Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 2 cloves garlic; 1 cup crushed tomatoes; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 0.75 cup liquid egg whites; 1 oz feta cheese; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Eggs poached in a vibrant, spiced tomato and bell pepper sauce, topped with creamy feta and fresh cilantro for a savory and aromatic finish.

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NUTRITION

Protein

48g

Fat

27.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

1 cup crushed tomatoes

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add bell pepper and onion, sautéing until softened and slightly caramelized.
3
Stir in garlic, smoked paprika, cumin, salt, and pepper, cooking for one minute until fragrant.
4
Pour in the crushed tomatoes and simmer for seven minutes until the sauce thickens slightly.
5
Whisk the liquid egg whites into the tomato sauce gently to incorporate them without fully scrambling.
6
Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.
7
Cover the skillet and cook for six minutes, or until the egg whites are set but the yolks remain runny.
8
Remove from heat, sprinkle with crumbled feta and fresh cilantro, and serve immediately.