Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender oven-roasted asparagus spears and a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.3g

Fat

17.4g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half of the olive oil and a pinch of the sea salt and black pepper on the prepared sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Season the salmon fillet with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Serve the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.