NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

0.5 medium Sweet potato

1 tsp Olive oil

2 cup Fresh spinach

1 tsp Dried parsley

1 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into uniform half-inch cubes to ensure even roasting.

• 3

  Toss the sweet potato cubes on the baking sheet with 0.5 tsp of olive oil and a pinch of sea salt and black pepper.

• 4

  Roast the sweet potatoes for 10 minutes to begin the caramelization process.

• 5

  In a small bowl, combine the dried parsley, dried dill, and lemon juice to form a thick, aromatic herb paste.

• 6

  Remove the baking sheet from the oven, move the potatoes to one side, and place the salmon fillet on the other side.

• 7

  Spread the herb paste evenly over the top of the salmon and season with the remaining salt and pepper.

• 8

  Return the pan to the oven and roast for another 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.

• 9

  While the salmon finishes, heat the remaining 0.5 tsp of olive oil in a skillet over medium heat.

• 10

  Add the minced garlic and fresh spinach to the skillet and sauté for 2 minutes until the leaves are just wilted.

• 11

  Plate the herb-crusted salmon alongside the roasted sweet potatoes and garlic spinach for a nutrient-dense, clean meal.