NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz andouille sausage

0.5 tbsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 clove garlic

0.5 cup okra

1 cup chicken bone broth

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

1 tsp arrowroot powder

PREPARATION

• 1

  Heat the olive oil in a heavy-bottomed pot over medium heat.

• 2

  Add the sliced andouille sausage and sear for 3-4 minutes until browned and crispy.

• 3

  Add the diced chicken breast to the pot and cook until golden on all sides.

• 4

  Stir in the onion, bell pepper, and celery, sautéing until the vegetables are soft and translucent.

• 5

  Add the minced garlic and Cajun seasoning, stirring for one minute until the spices are fragrant.

• 6

  Whisk the arrowroot powder into two tablespoons of cold broth to create a slurry, then add it to the pot with the remaining broth.

• 7

  Stir in the sliced okra, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 8

  Cover and cook for 15 minutes until the gumbo has thickened and the flavors are deeply developed.

• 9

  Ladle the gumbo into a bowl over the cooked brown rice and serve immediately.