Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with zucchini in a savory garlic-herb seasoning for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

49.6g

Fat

32.9g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon, and cook until browned and cooked through.
3
Transfer the beef to a plate and drain any excess liquid, keeping about a teaspoon of fat in the pan.
4
Add the onion and bell pepper to the skillet, cooking for 5 minutes until softened.
5
Add the zucchini and garlic, sautéing for another 3-4 minutes until the zucchini is bright and tender.
6
Return the beef to the pan, sprinkle with salt, pepper, and oregano, and stir to incorporate.
7
Cook for 2 more minutes until everything is heated through and the flavors meld.
8
Remove from heat and garnish with chopped fresh parsley before serving.