Name: Vanilla Bean Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 3 tbsp chia seeds; 0.5 scoop vanilla protein powder; 1 tsp vanilla bean paste; 1 tsp pure maple syrup; 0.5 cup fresh raspberries; 1 tbsp slivered almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Chia Pudding

Whisked Greek yogurt and chia seeds are infused with aromatic vanilla bean paste for a silky texture that makes every bite feel indulgent.

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NUTRITION

Protein

44.5g

Fat

14g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

3 tbsp chia seeds

0.5 scoop vanilla protein powder

1 tsp vanilla bean paste

1 tsp pure maple syrup

0.5 cup fresh raspberries

1 tbsp slivered almonds

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PREPARATION

1
In a medium glass jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla bean paste, and pure maple syrup until smooth.
2
Add the chia seeds to the mixture and stir thoroughly to ensure they are fully submerged and not clumped together.
3
Cover the jar with a lid and refrigerate for at least 4 hours, though overnight is preferred for the best consistency.
4
Once the pudding has set and thickened, give it a final stir to redistribute the seeds.
5
Garnish the top with fresh raspberries and slivered almonds before serving chilled.