Name: Coconut Milk Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 tbsp Chia seeds; 0.25 cup Full-fat canned coconut milk; 0.5 cup Unsweetened almond milk; 1.5 scoops Vanilla protein powder; 1 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Milk Protein Chia Pudding

Chilled chia seeds soaked in creamy coconut milk and vanilla protein, topped with fresh blueberries and nutty hemp hearts for a velvety morning treat.

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NUTRITION

Protein

49.1g

Fat

24.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

2.5 tbsp Chia seeds

0.25 cup Full-fat canned coconut milk

0.5 cup Unsweetened almond milk

1.5 scoops Vanilla protein powder

1 tbsp Hemp hearts

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
In a medium glass jar, whisk together the coconut milk, almond milk, vanilla protein powder, and vanilla extract until smooth.
2
Stir in the chia seeds and cinnamon, ensuring there are no clumps.
3
Cover and refrigerate for at least 4 hours or overnight to allow the mixture to thicken into a pudding consistency.
4
Before serving, stir the pudding well and add a splash of almond milk if the texture is too thick.
5
Top with fresh blueberries and hemp hearts for a satisfying crunch.