NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

0.5 cup Water

0.75 cup Low-sodium chicken bone broth

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 stalk Celery

1 tbsp Ghee

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and 0.5 cup of chicken bone broth to a boil over medium-high heat.

• 2

  Gradually whisk in the stone-ground grits and sea salt; reduce heat to low, cover, and simmer for 20 minutes, whisking occasionally until creamy.

• 3

  While the grits cook, toss the shrimp in a medium bowl with the Cajun seasoning and black pepper until evenly coated.

• 4

  Heat the ghee in a large skillet over medium heat and sauté the diced onion, bell pepper, and celery until the vegetables are softened and fragrant.

• 5

  Add the minced garlic and seasoned shrimp to the skillet, cooking for 2-3 minutes until the shrimp are pink and opaque.

• 6

  Pour the remaining 0.25 cup of chicken bone broth into the skillet to deglaze, scraping up any flavorful browned bits from the bottom of the pan.

• 7

  Spoon the shrimp and vegetable mixture over the warm grits and garnish with fresh chopped parsley before serving.