Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Plain Greek Yogurt; 20g Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Chopped Walnuts

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whip together Greek yogurt, whey protein, and chia seeds for a chilled chocolate treat, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

39.6g

Fat

15g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Plain Greek Yogurt

20g Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt, chocolate protein powder, and cocoa powder in a medium bowl until smooth and combined.
2
Slowly pour in the almond milk while continuing to whisk to reach a creamy, pudding-like consistency.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the mixture.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the pudding.
5
Top with the chopped walnuts just before serving for a satisfying contrast.