Name: Chicken Alfredo with Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Dry fettuccine pasta; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo with Fettuccine Pasta

Sautéed chicken breast tossed with al dente fettuccine in a velvety Greek yogurt and parmesan sauce, finished with a fragrant dusting of cracked black pepper.

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NUTRITION

Protein

48.9g

Fat

11.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Dry fettuccine pasta

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.
2
Season the chicken breast with half of the salt and pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then slice into strips.
4
In the same skillet, lower the heat and sauté the minced garlic for 30 seconds until fragrant.
5
Whisk together the Greek yogurt, parmesan, and reserved pasta water in a small bowl until smooth.
6
Remove the skillet from heat and stir in the yogurt mixture, cooked pasta, and chicken strips, tossing until the sauce is creamy and coats every strand.
7
Garnish with fresh parsley and the remaining black pepper before serving.