NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

0.5 tsp Extra virgin olive oil

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it reaches an even half-inch thickness.

• 3

  In a shallow bowl, whisk the half egg. In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated on both sides.

• 5

  Lightly brush the air fryer basket with the olive oil. Place the coated chicken in the basket and cook for 8 to 10 minutes, flipping halfway through.

• 6

  Spoon the marinara sauce over the top of the chicken and sprinkle with the shredded mozzarella cheese.

• 7

  Air fry for an additional 2 to 3 minutes until the cheese is melted and bubbling.

• 8

  Garnish with fresh chopped basil before serving.