Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
33.7g
Fat
18.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 large Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted and vibrant green.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Cook until the eggs are set but still moist, then remove from heat.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

405kcal
Protein
33.7g
Fat
18.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 large Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted and vibrant green.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Cook until the eggs are set but still moist, then remove from heat.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.