Ginger-Garlic Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce and served over a bed of fluffy white rice.

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NUTRITION

537kcal
Protein
55.0g
Fat
16.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup White rice

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Prepare the white rice according to package directions or use pre-cooked rice.

  • 2

    Dice the chicken breast into small, uniform pieces and season with the sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam until crisp-tender.

  • 6

    Remove the lid and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.

  • 7

    Sauté for 1 additional minute until the sauce coats the chicken and broccoli and the aromatics are fragrant.

  • 8

    Portion the fluffy rice into a bowl and top with the savory chicken and broccoli mixture.

Ginger-Garlic Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce and served over a bed of fluffy white rice.

NUTRITION

537kcal
Protein
55.0g
Fat
16.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup White rice

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Prepare the white rice according to package directions or use pre-cooked rice.

  • 2

    Dice the chicken breast into small, uniform pieces and season with the sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam until crisp-tender.

  • 6

    Remove the lid and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.

  • 7

    Sauté for 1 additional minute until the sauce coats the chicken and broccoli and the aromatics are fragrant.

  • 8

    Portion the fluffy rice into a bowl and top with the savory chicken and broccoli mixture.