Name: Garlic-Amino Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked jasmine rice; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Garlic-Amino Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Amino Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-amino glaze served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

51.6g

Fat

20.5g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked jasmine rice

0.5 tbsp extra virgin olive oil

2 cloves garlic

2 tbsp coconut aminos

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into 1-inch bite-sized pieces and season evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken pieces to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
4
Add the broccoli florets and minced garlic to the pan, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
5
Whisk the coconut aminos and toasted sesame oil together in a small bowl, then pour the mixture into the skillet.
6
Stir the chicken and broccoli constantly for 1 minute to ensure everything is well-coated in the savory glaze.
7
Place the warm jasmine rice in a bowl, top with the chicken and broccoli mixture, and garnish with sesame seeds.