Name: Chicken and Broccoli Stir-Fry with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.75 cup cooked jasmine rice; 0.5 tbsp avocado oil; 1.5 tbsp tamari; 2 cloves garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry with Rice

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-tamari glaze, served over fluffy jasmine rice for a satisfying meal.

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NUTRITION

Protein

54.2g

Fat

16.7g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.75 cup cooked jasmine rice

0.5 tbsp avocado oil

1.5 tbsp tamari

2 cloves garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Prepare the jasmine rice according to package directions or reheat pre-cooked rice until steaming.
2
Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sauté until golden brown and fully cooked, approximately 6 minutes.
5
Remove the chicken from the pan and add the broccoli florets with two tablespoons of water.
6
Cover the pan with a lid for 3 minutes to steam the broccoli until it is vibrant green and tender-crisp.
7
Remove the lid, add the minced garlic, and sauté for 30 seconds until the aroma is released.
8
Return the chicken to the pan and pour in the tamari and toasted sesame oil, tossing to glaze every piece.
9
Arrange the fluffy rice on a plate and top with the chicken and broccoli mixture, finishing with a sprinkle of sesame seeds.