Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

392kcal
Protein
41.4g
Fat
13.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, prepare the quinoa according to package instructions until it is light and fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 5

    Whisk together the olive oil and lemon juice in a small bowl to create a simple dressing.

  • 6

    Slice the grilled chicken and arrange it on a plate over the bed of quinoa with the broccoli on the side.

  • 7

    Drizzle the lemon dressing over the chicken and vegetables before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of lemon and a pinch of toasted garlic.

NUTRITION

392kcal
Protein
41.4g
Fat
13.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, prepare the quinoa according to package instructions until it is light and fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 5

    Whisk together the olive oil and lemon juice in a small bowl to create a simple dressing.

  • 6

    Slice the grilled chicken and arrange it on a plate over the bed of quinoa with the broccoli on the side.

  • 7

    Drizzle the lemon dressing over the chicken and vegetables before serving.