Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Brown Rice, cooked; 1.5 cups Green Beans; 1 clove Garlic, minced; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.4g

Fat

17.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1.5 cups Green Beans

1 clove Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook in water according to package directions until fluffy.
2
Trim the ends of the green beans and steam them for three minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for four minutes until a golden crust forms.
6
Flip the salmon and cook for another three minutes until the fish flakes easily with a fork.
7
Remove the salmon from the pan and briefly sauté the minced garlic and steamed green beans in the remaining oil.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.