Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; Salt, pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast seasoned with herbs and grilled to perfection, served over a bed of fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.5g

Fat

10.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Salt, pepper, and dried oregano to taste

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
2
Heat the olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.
5
Steam the broccoli for 5 minutes until it is bright green and crisp-tender.
6
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.