Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 0.5 tablespoon Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

41.8g

Fat

10.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, garlic powder, and a pinch of salt.
3
Roast the broccoli for 15-18 minutes until the edges are crispy and charred.
4
Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.