Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup basmati rice; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, infused with warm Indian spices and served over fluffy basmati rice.

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NUTRITION

Protein

48.7g

Fat

17.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup basmati rice

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cook the basmati rice according to package instructions and set aside.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
4
Add the minced garlic and ginger to the skillet, cooking for 1 minute until fragrant.
5
Add the chicken pieces to the pan and brown on all sides for about 5 minutes.
6
Stir in the garam masala and turmeric, coating the chicken and aromatics evenly.
7
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
8
Lower the heat and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
9
Serve the spiced chicken over the cooked basmati rice and garnish with freshly chopped cilantro.