Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1 cup steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright, zesty olive oil.

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NUTRITION

Protein

42.5g

Fat

13.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with a portion of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Arrange the grilled chicken, quinoa, and broccoli on a plate.
7
Drizzle the remaining olive oil and a squeeze of fresh lemon juice over the entire dish before serving.