Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sourdough Bread; 1/4 Avocado; 1 tsp Olive Oil

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside toasted sourdough and juicy blistered cherry tomatoes.

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NUTRITION

Protein

34.7g

Fat

14g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sourdough Bread

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and blister.
3
Toss in the spinach and sauté until just wilted.
4
Whisk together egg whites and cottage cheese in a small bowl until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Stir gently with a spatula until the eggs are set and the cottage cheese is melted and creamy.
7
Serve the scramble immediately with a slice of toasted sourdough and fresh avocado.