Name: Seared Salmon with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, cubed; 100g Asparagus spears, trimmed; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with roasted sweet potato and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

19.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus spears, trimmed

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Add the asparagus to the sheet, tossing with the potatoes, and roast for an additional 10 minutes until tender.
5
Season the salmon with salt and pepper, then heat the remaining oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is perfectly crispy and the flesh is opaque.
7
Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.