Name: Harvest Oatmeal with Spiced Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 tbsp pumpkin seeds; 0.5 tbsp chia seeds; 1 tbsp ground flax seeds; 1 tbsp raisins; 0.25 tsp ground cinnamon; 1 cup water; 0.13 tsp sea salt

Harvest Oatmeal with Spiced Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harvest Oatmeal with Spiced Pumpkin Seeds

Creamy rolled oats simmered with cinnamon and topped with protein-rich Greek yogurt and crunchy seeds, served alongside two perfectly jammy boiled eggs.

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NUTRITION

Protein

44.9g

Fat

19.7g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 tbsp pumpkin seeds

0.5 tbsp chia seeds

1 tbsp ground flax seeds

1 tbsp raisins

0.25 tsp ground cinnamon

1 cup water

0.13 tsp sea salt

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PREPARATION

1
Place the eggs in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 7 minutes for jammy yolks.
2
In a separate small pot, combine the rolled oats, water, and sea salt.
3
Simmer the oats over medium heat for 5 to 7 minutes until the liquid is fully absorbed and the texture is creamy.
4
Stir the ground flax seeds and cinnamon into the cooked oatmeal until well combined.
5
Transfer the oatmeal to a serving bowl and top with a generous dollop of Greek yogurt.
6
Sprinkle the pumpkin seeds, chia seeds, and raisins over the yogurt for a satisfying crunch.
7
Peel the boiled eggs, slice them in half, and serve them on the side of the harvest bowl.