Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Lean beef strips seared and served over cauliflower mash with steamed green beans, finished with a sprinkle of toasted garlic.

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NUTRITION

349kcal
Protein
47.7g
Fat
10.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Top Sirloin

2 cups Cauliflower Florets

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the fresh green beans for about 5 minutes until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season them lightly with salt and cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2 minutes per side until browned.

  • 5

    Blend or mash the steamed cauliflower with the minced garlic until the texture is smooth and creamy.

  • 6

    Arrange the cauliflower mash on a plate, top with the seared beef, and serve alongside the steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Lean beef strips seared and served over cauliflower mash with steamed green beans, finished with a sprinkle of toasted garlic.

NUTRITION

349kcal
Protein
47.7g
Fat
10.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Top Sirloin

2 cups Cauliflower Florets

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the fresh green beans for about 5 minutes until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season them lightly with salt and cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2 minutes per side until browned.

  • 5

    Blend or mash the steamed cauliflower with the minced garlic until the texture is smooth and creamy.

  • 6

    Arrange the cauliflower mash on a plate, top with the seared beef, and serve alongside the steamed green beans.