Name: Turkey Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 1 large egg; 0.25 cup egg whites; 1 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup Oikos high protein yogurt; 0.25 scoop vanilla whey protein; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach, served with a velvety protein-boosted yogurt bowl for a satisfying start.

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NUTRITION

Protein

49.5g

Fat

33.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.25 cup egg whites

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup Oikos high protein yogurt

0.25 scoop vanilla whey protein

0.25 whole avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
Stir in the fresh spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper.
5
Lower the heat to medium and pour the egg mixture over the sausage and spinach, stirring gently until the eggs are soft and fluffy.
6
In a separate small bowl, vigorously stir the vanilla whey protein into the Oikos high protein yogurt until smooth and creamy.
7
Transfer the scramble to a plate, top with sliced avocado, and serve the protein yogurt on the side.