NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey (93% lean)

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 large Egg

0.25 cup Liquid egg whites

0.25 cup Oikos Pro Plain Greek Yogurt

0.5 tbsp Whey protein powder

PREPARATION

• 1

  In a small bowl, combine the ground turkey, dried sage, garlic powder, sea salt, and black pepper, then form the mixture into two even patties.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patties for 4 to 5 minutes per side until they are golden brown and fully cooked.

• 3

  While the turkey cooks, whisk the whole egg and liquid egg whites together in a small bowl until the mixture is uniform.

• 4

  Remove the patties from the skillet and set aside; reduce the heat to medium-low and pour the egg mixture into the same pan.

• 5

  Stir the eggs gently with a spatula, moving them constantly until soft, pillowy curds form and they are just set.

• 6

  In a separate small dish, stir the whey protein powder into the Greek yogurt until the consistency is completely smooth and creamy.

• 7

  Plate the savory turkey sausage patties with the scrambled eggs and serve the protein-boosted yogurt on the side.