NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 small Whole wheat tortillas

0.25 cup Frozen peas

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Cumin seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Heat the avocado oil in a large skillet over medium heat and add the cumin seeds, toasting them until they become fragrant.

• 3

  Add the ground turkey, minced ginger, and minced garlic to the skillet, breaking the meat into small crumbles as it browns.

• 4

  Stir in the garam masala, turmeric, sea salt, black pepper, and frozen peas, cooking for another 3 minutes until the peas are heated through.

• 5

  Cut each whole wheat tortilla into halves or thirds to create strips for folding.

• 6

  Fold each strip into a cone shape, fill with the spiced turkey mixture, and seal the edges tightly using a small amount of water.

• 7

  Place the samosas on the prepared baking sheet and bake for 12 to 15 minutes until the exterior is golden and crisp.

• 8

  While the samosas bake, whisk together the Greek yogurt, finely chopped cilantro, and lemon juice in a small bowl to create the chutney.

• 9

  Serve the warm samosas immediately with the chilled cilantro-yogurt chutney for dipping.