NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

0.5 medium eggplant

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

0.25 tsp ground cinnamon

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup Greek yogurt

1 large egg

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the eggplant into 1/2-inch thick rounds, lightly brush with olive oil, and roast for 15 minutes until softened.

• 3

  While eggplant roasts, brown the ground beef in a skillet over medium heat with the diced onion and minced garlic.

• 4

  Stir in the tomato puree, cinnamon, oregano, salt, and pepper, then simmer for 5 minutes to thicken the sauce.

• 5

  In a small mixing bowl, whisk together the Greek yogurt, egg, and parmesan cheese until the texture is smooth.

• 6

  In a small oven-safe baking dish, layer half of the roasted eggplant slices, followed by the beef mixture, and then the remaining eggplant.

• 7

  Pour the yogurt mixture over the top, spreading it evenly to the edges.

• 8

  Bake for 20-25 minutes until the topping is set and has turned a beautiful golden brown.