Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 6 oz Chicken breast; 0.5 tbsp Ghee; 0.25 cup Non-fat Greek yogurt; 2 cloves Garlic; 1 cup Green beans; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes enriched with Greek yogurt and finished with a velvety ghee drizzle.

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NUTRITION

Protein

52.1g

Fat

17.2g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

6 oz Chicken breast

0.5 tbsp Ghee

0.25 cup Non-fat Greek yogurt

2 cloves Garlic

1 cup Green beans

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender.
2
Season chicken breast with sea salt, black pepper, and dried thyme.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.
4
Steam the green beans in a separate pot until bright green and crisp-tender.
5
Drain the potatoes and mash with minced garlic, Greek yogurt, and half of the ghee until smooth and creamy.
6
Plate the garlic mashed potatoes, top with sliced chicken and green beans, and drizzle with the remaining melted ghee.