Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef and vibrant summer vegetables sautéed in a savory herb blend for a satisfying and colorful midday meal.

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NUTRITION

Protein

48.3g

Fat

32.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the diced onion, bell pepper, and zucchini.
4
Sauté the mixture for 5 to 7 minutes until the vegetables are tender-crisp and the beef is fully cooked through.
5
Add the minced garlic, sea salt, black pepper, and dried oregano to the pan.
6
Cook for an additional 1 minute until the garlic is fragrant and the spices are well incorporated.
7
Remove from heat and serve immediately.