Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 large egg; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 0.75 oz fresh mozzarella cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crisp finish.

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NUTRITION

Protein

44.2g

Fat

21.6g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.75 oz fresh mozzarella cheese

1 tbsp fresh basil

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PREPARATION

1
Butterfly the chicken breast or pound it to an even thickness for uniform cooking.
2
In a shallow bowl, whisk the egg until smooth.
3
In a separate bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip the chicken into the egg wash, then dredge thoroughly in the almond flour mixture until fully coated.
5
Heat olive oil in a skillet over medium heat and sear chicken for 4-5 minutes per side until golden and cooked through.
6
Spoon marinara sauce over the chicken and top with the fresh mozzarella slices.
7
Cover the pan for 2 minutes until the cheese is bubbly and melted.
8
Garnish with fresh basil and serve immediately.