Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup asparagus; 3 oz smoked salmon; 0.5 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and savory smoked salmon for a vibrant, fork-tender breakfast dish.

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NUTRITION

Protein

49.2g

Fat

36.5g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup asparagus

3 oz smoked salmon

0.5 oz feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with extra virgin olive oil, sea salt, and black pepper directly on the sheet.
3
Spread the asparagus in a single layer and roast for 8 minutes until slightly softened.
4
Remove from the oven and use a fork to create four small nests among the asparagus spears.
5
Carefully crack one egg into each nest and scatter the smoked salmon pieces and crumbled feta cheese around the eggs.
6
Return the pan to the oven and bake for 8 to 10 minutes until the egg whites are opaque and the yolks are still slightly runny.
7
Garnish with fresh dill before serving immediately.