Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty oats baked with juicy mixed berries and a velvety Greek yogurt swirl, finished with a crunch of toasted walnuts.

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NUTRITION

478kcal
Protein
45.8g
Fat
13g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.25 cup water

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, and water until the mixture is smooth and well-combined.

  • 3

    Add the rolled oats, ground cinnamon, and sea salt to the wet ingredients, stirring until the oats are evenly coated.

  • 4

    Gently fold in half of the fresh blueberries, then pour the entire mixture into the prepared baking dish.

  • 5

    Scatter the remaining blueberries and the chopped walnuts over the top of the oats.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 7

    Remove from the oven and let it cool for 5 minutes before serving to allow the texture to firm up.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty oats baked with juicy mixed berries and a velvety Greek yogurt swirl, finished with a crunch of toasted walnuts.

NUTRITION

478kcal
Protein
45.8g
Fat
13g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.25 cup water

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, and water until the mixture is smooth and well-combined.

  • 3

    Add the rolled oats, ground cinnamon, and sea salt to the wet ingredients, stirring until the oats are evenly coated.

  • 4

    Gently fold in half of the fresh blueberries, then pour the entire mixture into the prepared baking dish.

  • 5

    Scatter the remaining blueberries and the chopped walnuts over the top of the oats.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 7

    Remove from the oven and let it cool for 5 minutes before serving to allow the texture to firm up.