Baked Berry Oatmeal with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Almonds

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Almonds

Oats baked with protein-rich egg whites and sweet berries, creating a warm, cake-like texture that is perfectly complemented by crunchy toasted almonds.

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NUTRITION

461kcal
Protein
51.8g
Fat
8.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 cup non-fat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, and sea salt, whisking until the dry ingredients are evenly distributed.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry mixture, stirring thoroughly until no dry clumps of protein powder remain.

  • 4

    Gently fold in half of the fresh blueberries to ensure they are dispersed throughout the batter.

  • 5

    Pour the oatmeal mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Scatter the remaining blueberries and the sliced almonds over the top of the mixture for a beautiful presentation and added texture.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are lightly browned.

  • 8

    Remove from the oven and allow it to cool for 5 minutes to let the texture set.

  • 9

    Top with a dollop of non-fat Greek yogurt before serving for extra creaminess and a boost of protein.

Baked Berry Oatmeal with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Almonds

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Almonds

Oats baked with protein-rich egg whites and sweet berries, creating a warm, cake-like texture that is perfectly complemented by crunchy toasted almonds.

NUTRITION

461kcal
Protein
51.8g
Fat
8.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 cup non-fat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, and sea salt, whisking until the dry ingredients are evenly distributed.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry mixture, stirring thoroughly until no dry clumps of protein powder remain.

  • 4

    Gently fold in half of the fresh blueberries to ensure they are dispersed throughout the batter.

  • 5

    Pour the oatmeal mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Scatter the remaining blueberries and the sliced almonds over the top of the mixture for a beautiful presentation and added texture.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are lightly browned.

  • 8

    Remove from the oven and allow it to cool for 5 minutes to let the texture set.

  • 9

    Top with a dollop of non-fat Greek yogurt before serving for extra creaminess and a boost of protein.