Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 medium Zucchini; 1 medium Carrot; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served with a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

54.8g

Fat

20.6g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 medium Zucchini

1 medium Carrot

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into bite-sized cubes and slice the zucchini and carrot into uniform rounds.
3
In a large bowl, combine the chicken, broccoli, zucchini, and carrots.
4
Drizzle the olive oil and lemon juice over the mixture, then sprinkle with oregano, garlic powder, sea salt, and black pepper.
5
Toss everything together until the chicken and vegetables are evenly coated with the oil and spices.
6
Spread the mixture onto the prepared sheet pan in a single layer to ensure even roasting.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are lightly browned and tender.