Name: High-Protein Vanilla Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup old-fashioned rolled oats; 2 tbsp chia seeds; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup ultra-filtered skim milk; 1 tsp vanilla extract; 1 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon

High-Protein Vanilla Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Chia Overnight Oats

Creamy rolled oats and chia seeds soaked in protein-rich vanilla milk, topped with juicy fresh blueberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

51.5g

Fat

12.5g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup old-fashioned rolled oats

2 tbsp chia seeds

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup ultra-filtered skim milk

1 tsp vanilla extract

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or bowl, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the Greek yogurt, ultra-filtered milk, and vanilla extract to the dry ingredients.
3
Stir vigorously with a spoon or whisk until the protein powder is fully incorporated and no clumps remain.
4
Cover the container with a lid or plastic wrap and refrigerate for at least 4 hours, or ideally overnight.
5
Before serving, stir the mixture again to ensure a smooth, pudding-like consistency.
6
Top with fresh blueberries and hemp hearts just before eating to maintain the vibrant textures.