Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken thighs and sweet potatoes glazed in a sticky honey-garlic sauce, paired with charred broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

576kcal
Protein
41.9g
Fat
21.3g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 cup Cubed sweet potato

1.5 cups Broccoli florets

1 tbsp Raw honey

1 tbsp Minced garlic

0.75 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the raw honey, minced garlic, coconut aminos, and 0.25 tablespoons of the olive oil to create the glaze.

  • 3

    Spread the chicken thighs, cubed sweet potatoes, and broccoli florets across the prepared sheet pan in a single layer.

  • 4

    Drizzle the remaining 0.5 tablespoons of olive oil over the sweet potatoes and broccoli, then toss them slightly to coat.

  • 5

    Season the entire pan evenly with sea salt, black pepper, and smoked paprika.

  • 6

    Brush the honey-garlic glaze generously over both sides of the chicken thighs.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Switch the oven to broil for the final 2 minutes to allow the glaze to become sticky and the broccoli edges to turn slightly crisp.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken thighs and sweet potatoes glazed in a sticky honey-garlic sauce, paired with charred broccoli for a satisfying, nutrient-dense meal.

NUTRITION

576kcal
Protein
41.9g
Fat
21.3g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 cup Cubed sweet potato

1.5 cups Broccoli florets

1 tbsp Raw honey

1 tbsp Minced garlic

0.75 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the raw honey, minced garlic, coconut aminos, and 0.25 tablespoons of the olive oil to create the glaze.

  • 3

    Spread the chicken thighs, cubed sweet potatoes, and broccoli florets across the prepared sheet pan in a single layer.

  • 4

    Drizzle the remaining 0.5 tablespoons of olive oil over the sweet potatoes and broccoli, then toss them slightly to coat.

  • 5

    Season the entire pan evenly with sea salt, black pepper, and smoked paprika.

  • 6

    Brush the honey-garlic glaze generously over both sides of the chicken thighs.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Switch the oven to broil for the final 2 minutes to allow the glaze to become sticky and the broccoli edges to turn slightly crisp.