Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup low-fat cottage cheese; 2 cup Roma tomatoes; 1 tsp extra virgin olive oil; 0.5 cup chicken bone broth; 0.25 cup fresh basil leaves; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with creamy cottage cheese and tender shredded chicken for a satisfying, herb-infused meal.

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NUTRITION

Protein

56.4g

Fat

11.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup low-fat cottage cheese

2 cup Roma tomatoes

1 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 cup fresh basil leaves

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Halve the Roma tomatoes and place them on the baking sheet with the diced onion and the garlic clove.
3
Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, then roast for 25 minutes until the tomatoes are soft and slightly caramelized.
4
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
5
Add the cottage cheese, fresh basil leaves, and chicken bone broth to the blender and process on high until the mixture is completely smooth and creamy.
6
Pour the soup into a small saucepan over medium heat and stir in the shredded cooked chicken breast.
7
Simmer for 5 minutes to allow the flavors to meld and serve warm, garnished with extra basil if desired.