Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl of chili.

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NUTRITION

Protein

45.6g

Fat

21.4g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup red kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper to the pot, sautéing until the vegetables are softened and fragrant.
3
Add the lean ground beef, breaking it up with a wooden spoon, and cook until it is thoroughly browned.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the meat and vegetables.
5
Pour in the tomato puree, rinsed red kidney beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a light boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld together.