NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Oat flour

0.75 scoop Vanilla whey protein powder

1 large Egg white

0.5 tsp Baking powder

0.5 tbsp Grass-fed butter

1 tbsp Coconut sugar

1 tsp Ground cinnamon

1 tbsp Neufchatel cheese

1 tbsp Non-fat Greek yogurt

0.5 tsp Vanilla extract

1 tsp Monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin.

• 2

  In a medium mixing bowl, combine 0.75 cup Greek yogurt, oat flour, protein powder, egg white, and baking powder until a soft dough forms.

• 3

  Place the dough onto a piece of parchment paper lightly dusted with oat flour and roll it into a thin rectangle.

• 4

  Melt the grass-fed butter and brush it evenly over the surface of the dough.

• 5

  Stir together the coconut sugar and cinnamon in a small bowl, then sprinkle the mixture over the buttered dough.

• 6

  Starting from the long edge, carefully roll the dough into a tight log and slice into four even rounds.

• 7

  Place the rolls into the prepared baking dish and bake for 15 to 18 minutes until they are puffed and slightly golden.

• 8

  While the rolls bake, whisk together the Neufchatel cheese, 1 tablespoon of Greek yogurt, vanilla extract, and monk fruit sweetener until completely smooth.

• 9

  Remove the rolls from the oven and allow them to cool for two minutes before drizzling the cream cheese glaze over the top.