Name: Poached Chicken Tofu-Ginger Udon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 4 oz Firm tofu; 1.5 oz Udon noodles; 1 cup Chicken broth; 2 tbsp Tamari; 1.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Chicken Tofu-Ginger Udon

Chicken breast poached in a fragrant ginger-garlic broth, served with chewy udon noodles in a creamy, blended tofu sauce that feels incredibly silky.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

62.7g

Fat

19.3g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

4 oz Firm tofu

1.5 oz Udon noodles

1 cup Chicken broth

2 tbsp Tamari

1.5 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and peel the fresh ginger and garlic cloves.
2
In a high-speed blender, combine the firm tofu, chicken broth, tamari, fresh ginger, and garlic; blend on high until the mixture is completely smooth and creamy.
3
Heat the toasted sesame oil in a large pot or deep skillet over medium heat for about 30 seconds.
4
Pour the blended tofu-ginger mixture into the pot and bring the liquid to a very gentle simmer, stirring occasionally to prevent sticking.
5
Add the chicken strips, sea salt, and black pepper to the simmering sauce; poach for 5-6 minutes until the chicken is opaque and cooked through.
6
Stir the udon noodles into the pot and continue to simmer for 3-4 minutes until the noodles are tender and have fully absorbed the flavors of the broth.
7
Divide the creamy udon and poached chicken into a large bowl and serve immediately while the sauce is thick and warm.