NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Sesame oil

0.5 tsp Rice vinegar

1 tbsp Green onion

0.5 tsp Sesame seeds

0.25 tsp Fresh ginger

0.25 cup Radish

PREPARATION

• 1

  Prepare the brown rice according to package instructions and allow it to cool slightly to room temperature.

• 2

  Using a sharp knife, cut the sushi-grade ahi tuna into uniform half-inch cubes.

• 3

  In a small glass bowl, whisk together the tamari, sesame oil, rice vinegar, and grated fresh ginger.

• 4

  Toss the tuna cubes in the marinade and let them sit in the refrigerator for 10 minutes to absorb the flavors.

• 5

  Thinly slice the cucumber, radish, and green onion, and slice the avocado into thin wedges.

• 6

  Place the cooked brown rice in the center of a bowl and arrange the marinated tuna, edamame, cucumber, radish, and avocado around it.

• 7

  Garnish the bowl with toasted sesame seeds and sliced green onions before serving immediately.