Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean sliced turkey and hearty toasted sprouted grain bread.

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NUTRITION

381kcal
Protein
35.4g
Fat
15.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tablespoons 1% Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly in a small bowl and pour them into the skillet with the spinach.

  • 4

    Cook the egg whites while stirring gently with a spatula until they begin to set and turn opaque.

  • 5

    Fold in the cottage cheese and continue cooking for thirty seconds until the scramble is creamy and hot.

  • 6

    Remove the skillet from the heat and serve the scramble immediately alongside the sliced turkey and toasted sprouted grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean sliced turkey and hearty toasted sprouted grain bread.

NUTRITION

381kcal
Protein
35.4g
Fat
15.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tablespoons 1% Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly in a small bowl and pour them into the skillet with the spinach.

  • 4

    Cook the egg whites while stirring gently with a spatula until they begin to set and turn opaque.

  • 5

    Fold in the cottage cheese and continue cooking for thirty seconds until the scramble is creamy and hot.

  • 6

    Remove the skillet from the heat and serve the scramble immediately alongside the sliced turkey and toasted sprouted grain bread.