Name: Classic Beef Meatballs in Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% ground beef; 1 large egg; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.5 cup marinara sauce; 1 cup spiralized zucchini; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Meatballs in Marinara

Tender beef meatballs simmered in a rich tomato marinara and served over a bed of vibrant zucchini noodles for a satisfying and wholesome meal.

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NUTRITION

Protein

52.5g

Fat

28.7g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% ground beef

1 large egg

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 cup marinara sauce

1 cup spiralized zucchini

1 tbsp fresh parsley

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PREPARATION

1
In a medium bowl, combine the ground beef, egg, parmesan cheese, sea salt, black pepper, garlic powder, and dried oregano.
2
Mix gently with your hands until just combined, being careful not to overwork the meat which can make it tough.
3
Roll the mixture into approximately 8 uniform meatballs.
4
Place a non-stick skillet over medium heat and sear the meatballs on all sides until they are well-browned.
5
Pour the marinara sauce over the meatballs, reduce the heat to low, and cover with a lid to simmer for 10 minutes until cooked through.
6
While the meatballs simmer, lightly steam the spiralized zucchini for 2-3 minutes until just tender.
7
Serve the meatballs and sauce over the zucchini noodles and garnish with fresh chopped parsley.