Name: Classic Beef Burger with all the Fixings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 slice sharp cheddar cheese; 1 whole sprouted grain bun; 1 slice tomato; 1 leaf romaine lettuce; 1 slice red onion; 2 slices dill pickles; 0 tsp avocado oil mayonnaise; 1 tsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Classic Beef Burger with all the Fixings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with all the Fixings

Pan-seared lean beef patty topped with sharp cheddar and crisp garden vegetables, served on a toasted whole grain bun for a satisfyingly juicy bite.

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NUTRITION

Protein

50.2g

Fat

24.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 slice sharp cheddar cheese

1 whole sprouted grain bun

1 slice tomato

1 leaf romaine lettuce

1 slice red onion

2 slices dill pickles

0 tsp avocado oil mayonnaise

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Gently form the ground beef into a patty about one inch thick, making a small indentation in the center with your thumb to prevent bulging.
2
Season both sides of the patty evenly with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.
4
Place the cheddar cheese slice on the patty during the last minute of cooking and cover the pan to allow it to melt completely.
5
Lightly toast the sprouted grain bun in the skillet or a toaster until the edges are golden and fragrant.
6
Spread the avocado oil mayonnaise and yellow mustard on the bottom bun.
7
Layer the lettuce, tomato, and onion on the bottom bun, followed by the cheesy beef patty and pickles.
8
Top with the remaining bun half and serve immediately while hot.