Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

18g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the salmon carefully and continue cooking for 3 to 4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
6
Heat the pre-cooked brown rice in a small pot with a splash of water until warmed through.
7
Serve the seared salmon over the fluffy brown rice with green beans on the side and a fresh squeeze of lemon juice.