Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and lemon-roasted broccoli with a hint of garlic and a crisp golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
33.6g
Fat
15g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Warm the pre-cooked quinoa and toss it with the fresh lemon juice and a sprinkle of herbs if desired.

  • 8

    Serve the seared salmon over the bed of quinoa with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and lemon-roasted broccoli with a hint of garlic and a crisp golden crust.

NUTRITION

351kcal
Protein
33.6g
Fat
15g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Warm the pre-cooked quinoa and toss it with the fresh lemon juice and a sprinkle of herbs if desired.

  • 8

    Serve the seared salmon over the bed of quinoa with the roasted broccoli on the side.