Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

365kcal
Protein
34.6g
Fat
11g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Turkey Breast

0.65 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Season the turkey breast on both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the surface is golden brown.

  • 4

    While the turkey is searing, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the seared turkey alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the turkey and broccoli before serving.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

365kcal
Protein
34.6g
Fat
11g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Turkey Breast

0.65 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Season the turkey breast on both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the surface is golden brown.

  • 4

    While the turkey is searing, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the seared turkey alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the turkey and broccoli before serving.