Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and zucchini for a vibrant, smoky finish.

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NUTRITION

489kcal
Protein
53g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 tbsp harissa paste

1 cup red bell pepper

1 cup zucchini

0.5 medium red onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the olive oil, harissa paste, minced garlic, lemon juice, sea salt, and black pepper until a smooth marinade forms.

  • 3

    Slice the chicken breast into 1-inch strips and cut the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 4

    Place the chicken and vegetables into a large bowl, pour the harissa mixture over them, and toss thoroughly to ensure an even coating.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables can roast rather than steam.

  • 6

    Roast for 20 to 22 minutes, or until the chicken is cooked through and the vegetables have developed dark, caramelized edges.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before serving to ensure maximum juiciness.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and zucchini for a vibrant, smoky finish.

NUTRITION

489kcal
Protein
53g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 tbsp harissa paste

1 cup red bell pepper

1 cup zucchini

0.5 medium red onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the olive oil, harissa paste, minced garlic, lemon juice, sea salt, and black pepper until a smooth marinade forms.

  • 3

    Slice the chicken breast into 1-inch strips and cut the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 4

    Place the chicken and vegetables into a large bowl, pour the harissa mixture over them, and toss thoroughly to ensure an even coating.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables can roast rather than steam.

  • 6

    Roast for 20 to 22 minutes, or until the chicken is cooked through and the vegetables have developed dark, caramelized edges.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before serving to ensure maximum juiciness.